In the 1 days ending Sep 30, 2020:
Running 11:34 intensity: (10:00 @1) + (1:34 @2) 2.21 km (5:13 / km) ahr:122 max:136
S+C 40:00 [1]
Running 43:01 intensity: (15:30 @1) + (25:30 @2) + (2:01 @3) 8.34 km (5:09 / km) +115m 4:49 / km ahr:133 max:150
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