Training Log Archive: PedsIn the 1 days ending Feb 16, 2020:
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Sunday Feb 16, 2020 #
11 AM
Running 11:42 2.27 km (5:09 / km) +33m 4:48 / km
ahr:131 max:147
WU
Orienteering 1:02:35 9.98 km (6:16 / km) +189m 5:44 / km
ahr:170 max:177
SOL 1 - Darnaway.
Running scared from the start with Thompas and Nixon 1 and 2mins behind. Saw them both at 6 but with gaps looking a bit small. Keep things clean though and the catch never came which made me think I was having a stormer. Had a little wobble on 13 and also wasn't shifting great in the tougher stuff but soon was back in the nice stuff and enjoyed the green bit through 15 - 17. Finally saw someone crashing through the skog behind me but to my surprise it was Edward, who was running like a man possessed and had caught 4mins. We screwed 23 by about 45s and then I hung on to the finish. Pretty happy with it, but turns out Tom and Spender had also had belters so was 4mins down on the 3 of them.
Running scared from the start with Thompas and Nixon 1 and 2mins behind. Saw them both at 6 but with gaps looking a bit small. Keep things clean though and the catch never came which made me think I was having a stormer. Had a little wobble on 13 and also wasn't shifting great in the tougher stuff but soon was back in the nice stuff and enjoyed the green bit through 15 - 17. Finally saw someone crashing through the skog behind me but to my surprise it was Edward, who was running like a man possessed and had caught 4mins. We screwed 23 by about 45s and then I hung on to the finish. Pretty happy with it, but turns out Tom and Spender had also had belters so was 4mins down on the 3 of them.
Running 11:36 2.0 km (5:47 / km)
ahr:129 max:139
WD