Training Log Archive: PedsIn the 1 days ending May 16, 2019:
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Thursday May 16, 2019 #
Note
Hello world
I'm only about 5 years late to the party
(I've backlogged a month)
Some background over the past year:
Trained fairly well from last May/June through to December (running 6-7 hours a week), but slightly overdid it and injured my L achilles. Didn't run much for about 3 weeks then started in January. But then it got worse again so another 3 weeks off in February. Not really ideal with selection races in March and April. As expected they started badly and then got a little bit better by the JK. Frustratingly close in the end but no selections or anything. Anyway, motivation is pretty high and exams are done so it's time to get some hours in (but trying not to go mental on mileage). Got the Lakes weekend and Scottish Champs, then not much orienteering lined up until O-Ringen and the 6 Days. Doing a mountain marathon in June which should be fun and hopefully won't disrupt things too much but we'll see
I'm only about 5 years late to the party
(I've backlogged a month)
Some background over the past year:
Trained fairly well from last May/June through to December (running 6-7 hours a week), but slightly overdid it and injured my L achilles. Didn't run much for about 3 weeks then started in January. But then it got worse again so another 3 weeks off in February. Not really ideal with selection races in March and April. As expected they started badly and then got a little bit better by the JK. Frustratingly close in the end but no selections or anything. Anyway, motivation is pretty high and exams are done so it's time to get some hours in (but trying not to go mental on mileage). Got the Lakes weekend and Scottish Champs, then not much orienteering lined up until O-Ringen and the 6 Days. Doing a mountain marathon in June which should be fun and hopefully won't disrupt things too much but we'll see
2 PM
Swimming 48:00 [2] 2.0 km (24:00 / km)
(rest day)
Feeling a bit tired to start with but ok by the end. Straight to the gym after
S+C 40:00 [1]
Standard stuff. L knee a bit sore but just the usual terrain-induced patella soreness I sometimes get, so went ahead with squats and it wasn't too bad afterwards. Lower back is also really tight from all that hunched over running through trees yesterday.