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Training Log Archive: Ellipropelli

In the 7 days ending Mar 8, 2020:

activity # timemileskm+m
  Laufen4 2:13:19 14.04(9:30) 22.6(5:54) 300
  OL1 1:25:00 6.84(12:26) 11.0(7:44)
  Schulsport1 1:00:00
  Stabi2 55:00
  Dehnen2 20:00
  Total7 5:53:19 20.88 33.6 300
  [1-5]6 5:33:19

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MoTuWeThFrSaSu

Sunday Mar 8, 2020 #

Laufen 39:32 [3] 6.5 km (6:05 / km) +150m 5:27 / km

Stabi 30:00 [3]

Dehnen 10:00 [0]

Friday Mar 6, 2020 #

Laufen 38:41 [3] 6.3 km (6:08 / km) +150m 5:29 / km

Wednesday Mar 4, 2020 #

OL 1:25:00 [1] 11.0 km (7:44 / km)

10 AM

Schulsport (Badminton) 1:00:00 [2]

Tuesday Mar 3, 2020 #

6 PM

Laufen warm up/down 19:00 [2] 2.7 km (7:02 / km)

Laufen intervals 21:06 [4] 4.6 km (4:35 / km)

7 PM

Laufen warm up/down 15:00 [2] 2.5 km (6:00 / km)

Stabi 25:00 [1]

8 PM

Dehnen 10:00 [0]

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