Training Log Archive: EllipropelliIn the 7 days ending Nov 3, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 2, 2019 #
OL (Schleppstaffel) 57:36 [2] 4.69 km (12:17 / km) +105m 11:03 / km
OL (Golf-OL) 55:53 [3] 5.82 km (9:36 / km) +140m 8:34 / km
Ein/Auslaufen 16:00 [1] 2.3 km (6:57 / km)
Friday Nov 1, 2019 #
OL (Sprint in Seßlach) 12:26 [2] 1.7 km (7:19 / km)
Thursday Oct 31, 2019 #
OL (Indoor-Sprint im Benno) 26:00 [0] 1.3 km (20:00 / km) +60m 16:15 / km
OL (Indoor-Sprint im Benno) 12:51 [0] 0.8 km (16:04 / km) +30m 13:32 / km
Tuesday Oct 29, 2019 #
Laufen long 45 [3] 8.9 km (5 / km)