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Training Log Archive: Ellipropelli

In the 1 days ending Oct 15, 2020:

activity # timemileskm+m
  Fahrrad2 38:59 5.83(9.0/h) 9.38(14.4/h) 137
  Total2 38:59 5.83(6:41) 9.38(4:09) 137
  [1-5]2 38:09

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Th

Thursday Oct 15, 2020 #

7 AM

Fahrrad 15:22 intensity: (9 @0) + (8:03 @1) + (6:10 @2) + (1:00 @3) 4.64 km (18.1 kph)
ahr:122 max:146

5 PM

Fahrrad 23:37 intensity: (41 @0) + (3:52 @1) + (4:22 @2) + (12:53 @3) + (1:49 @4) 4.74 km (12.0 kph) +137m
ahr:143 max:171

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