Training Log Archive: Ellipropelli

In the 1 days ending Feb 18, 2020:

activity

time

miles

Laufen

56:00

4.97

(11:16)

8.0

(7:00)

54:58

4.75

(11:35)

7.64

(7:12)

Total

1:50:58

9.72

(11:25)

15.64

(7:06)

1:50

0:00

Laufen warm up/down 10:00 [2] 0.6 km (16:40 / km)
(injured)

Laufen warm up/down 4:00 [1] 0.4 km (10:00 / km)

OL (5.1 km Luftlinie) 45:26 [3] 5.64 km (8:03 / km)
(injured)

12 AM

OL 9:32 [4] 2.0 km (4:46 / km)
(injured)

O400

Laufen warm up/down 15:00 [2] 2.5 km (6:00 / km)
(injured)

3 AM

Laufen warm up/down 12:00 [2] 2.0 km (6:00 / km)
(injured)

10 AM

Laufen warm up/down 15:00 [1] 2.5 km (6:00 / km)