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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NancyN

In the 7 days ending Oct 31:

activity # timemileskm+m
  Walking4 3:24:34 9.8(20:52) 15.77(12:58) 150
  Total4 3:24:34 9.8(20:52) 15.77(12:58) 150

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Friday Oct 30 #

5 PM

Walking 46:42 [3] 3.52 km (13:15 / km) +61m 12:12 / km
ahr:111 max:134 shoes: Keens

62 deg F and clear.

Monday Oct 26 #

11 AM

Walking 39:09 [3] 3.25 km (12:02 / km) +63m 10:58 / km
ahr:118 max:158 shoes: Keens

5 PM

Walking 8:41 [3] 0.61 km (14:11 / km)
ahr:94 max:107

Sunday Oct 25 #

1 PM

Walking 1:50:02 [3] 8.38 km (13:08 / km) +26m 12:55 / km
ahr:118 max:158 shoes: Keens

Woodlands Trail, Big Sandy Creek Unit of Big Thicket National Preserve 63 deg F, cloudy, light breeze, not buggy.

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