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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NancyN

In the 7 days ending Oct 24:

activity # timemileskm+m
  Orienteering 1 1:22:51 3.24(25:33) 5.22(15:53) 1148 /11c72%
  Total1 1:22:51 3.24(25:33) 5.22(15:53) 1148 /11c72%

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Saturday Oct 24 #

10 AM

Orienteering 1:22:51 [3] 5.22 km (15:53 / km) +114m 14:19 / km
ahr:135 max:180 spiked:8/11c shoes: VJ Falcons

ALTOS Lake Claiborne State Park - Brown 4.0 km
Beautiful white forest, 50 deg F, light breeze, and overcast - the best orienteering ever!!

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