Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NancyN

In the 7 days ending Mar 14, 2020:

activity	#	time	miles		km		+m
Pound Class	2	1:01:47	1.84		2.96
Orienteering	1	47:58	2.22	(21:37)	3.57	(13:26)	70	7 /	8c	87%
Walking	1	30:00	1.1	(27:17)	1.77	(16:57)
Zumba	1	28:16	1.69	(16:45)	2.72	(10:24)
Total	4	2:48:01	6.84		11.01		70	7 /	8c	87%

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Saturday Mar 14, 2020 #

10 AM

Orienteering 47:58 [3] ** 3.57 km (13:26 / km) +70m 12:14 / km
ahr:154 max:179 spiked:7/8c

ALTOS’s Bodcau Spring O at the southeastern end of the Bodcau Bayou dam, northeast of Shreveport, LA. Brown, 2.4 k. I added almost a kilometer to the route from 5 to 6 by getting sucked up the long SW reentrant, crossing the main NW-SE road, and crossing 4 trails where I should have found none. Lost about 10 minutes.

Thanks to the ALTOS crew for hosting this meet despite low attendance at fewer than 20 participants.

Thursday Mar 12, 2020 #

6 PM

Pound Class 31:47 [3] 2.96 km (10:45 / km)
ahr:139 max:167 shoes: ASICS Gel Contend 4

Zumba 28:16 [3] 2.72 km (10:24 / km)
ahr:131 max:162 shoes: ASICS Gel Contend 4

Tuesday Mar 10, 2020 #

11 AM

Pound Class 30:00 [3]
ahr:124 max:157 shoes: ASICS Gel Contend 4

Sunday Mar 8, 2020 #

2 PM

Walking 30:00 [3] 1.77 km (16:57 / km)
ahr:84 max:108

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