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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NancyN

In the 7 days ending Feb 29, 2020:

activity # timemileskm+m
  Pound Class3 1:59:24
  Cardio1 45:00
  Weights Class1 45:00
  Total5 3:29:24

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Saturday Feb 29, 2020 #

10 AM

Pound Class 44:24 [3]
ahr:115 max:156 shoes: ASICS Gel Contend 4

11 AM

Weights Class 45:00 [3]
ahr:132 max:185 shoes: ASICS Gel Contend 4

Heart rate seems high here, as chest strap said Pound Class generates higher rates for longer than the weight did. Chest strap says avg 134 max 175 over the 2 hrs.

Thursday Feb 27, 2020 #

6 PM

Cardio (BodyCombat) 45:00 [3]
ahr:150 max:179 shoes: ASICS Gel Contend 4

HR monitor said Avg 140 Max 163
7 PM

Pound Class 45:00 [3]
ahr:140 max:163 shoes: ASICS Gel Contend 4

Tuesday Feb 25, 2020 #

11 AM

Pound Class 30:00 [3]
ahr:110 max:138 shoes: ASICS Gel Contend 4

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