Training Log Archive: NancyNIn the 7 days ending Jan 11, 2020:
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Saturday Jan 11, 2020 #
Event: McKinney Falls State Park
10 AM
Orienteering 1:53:00 [3] 8.34 km (13:33 / km) +51m 13:09 / km
ahr:143 max:183 spiked:9/14c shoes: VJ Falcons
AOC’s McKinney Falls SP Green 6.3 k 50 m
At 4 I mistook the ditch symbol for a knoll. Hunted a little for 6, 8, 9, and 12. Beautiful weather: low 50s and clear. 9th out of 14 runners. Saw Nancy as I was leaving 11 and thought she was just ahead of me on her 2nd Loop. I didn’t want to pass near on the trail and didn’t want to take the road, so I took the western trail, missed the trail junction, and ended up on the wooden bridge below the out-of-bounds trail. Took the slow route up the creek, trail from parking lot, then too far up-ditch at 12.
At 4 I mistook the ditch symbol for a knoll. Hunted a little for 6, 8, 9, and 12. Beautiful weather: low 50s and clear. 9th out of 14 runners. Saw Nancy as I was leaving 11 and thought she was just ahead of me on her 2nd Loop. I didn’t want to pass near on the trail and didn’t want to take the road, so I took the western trail, missed the trail junction, and ended up on the wooden bridge below the out-of-bounds trail. Took the slow route up the creek, trail from parking lot, then too far up-ditch at 12.
2 PM
Orienteering 50:00 [3] 1.6 km (31:15 / km)
shoes: ASICS Gel Contend 4
Picked up 8 controls.
Thursday Jan 9, 2020 #
5 PM
Yoga 52:29 [3]
ahr:75 max:119
Monday Jan 6, 2020 #
11 AM
Weights Class 46:08 [3]
ahr:130 max:180 shoes: ASICS Gel Contend 4
6 PM
Yoga 44:54 [3]
ahr:94 max:132