Training Log Archive: NancyNIn the 7 days ending Nov 9, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 9, 2019 #
Square Dancing 5:30:00 [3]
shoes: ASICS Gel Contend 4
Square danced (A2 and C1) in Rockport TX on the water! Danced 3 sessions, 2 hours each, 16,000 steps. Low-level aerobic training - HR max 159.