Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NancyN

In the 7 days ending Sep 3, 2019:

activity	#	time	miles		km		+m
Walking	9	10:25:30	20.78	(30:06)	33.45	(18:42)	1740
Orienteering	5	6:07:30	14.64	(25:06)	23.56	(15:36)	386
Total	12	16:33:00	35.42	(28:02)	57.01	(17:25)	2126

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Tuesday Sep 3, 2019 #

10 AM

Orienteering 35:55 [3] 3.22 km (11:08 / km) +47m 10:23 / km
ahr:147 max:181 shoes: Keens

Sprint at COCC community college.

2 PM

Orienteering 41:19 [3] 3.18 km (13:01 / km) +75m 11:38 / km
ahr:163 max:182 shoes: Keens

Sprint at Shevlin Park - hot in the sun.

Shevlin Park Sprint - Splits

Monday Sep 2, 2019 #

9 AM

Walking 38:34 [3] 2.56 km (15:05 / km) +90m 12:49 / km
ahr:121 max:160 shoes: VJ Falcons

Orienteered up to the Start. Started watch about 14 mins late.

Orienteering 1:15:03 [3] 4.81 km (15:36 / km) +113m 13:57 / km
ahr:136 max:174 shoes: VJ Falcons

Enjoyed everything about this event - even the hike uphill to the Start through the forest. Weather was perfect, about 60 with a little breeze. I ate my first ever GU at 45 minutes on my 4-contour climb up to 6 - Janet had given it to me when we were at the Flying Pig this year, and I had been reluctant to try it. I was impressed by how OK it was! And bought some more at REI!

Walking 48:45 [3] 2.94 km (16:34 / km) +23m 15:56 / km
ahr:119 max:220 shoes: VJ Falcons

Oreinteered back down from the Finish. Started watch late again.

Short Day 3 Upper Dutchman - Splits

Sunday Sep 1, 2019 #

10 AM

Orienteering 1:35:02 [3] 5.84 km (16:16 / km) +58m 15:30 / km
ahr:133 max:165

Walking 51:18 [3] 1.44 km (35:36 / km) +62m 29:18 / km
ahr:108 max:160

3 PM

Walking 17:32 [3] 0.85 km (20:41 / km)
ahr:105 max:144

Saturday Aug 31, 2019 #

Event: Deschutes Daze 2019

9 AM

Orienteering 2:00:11 [3] 6.51 km (18:28 / km) +93m 17:14 / km
ahr:126 max:167 shoes: VJ Falcons

1 PM

Walking 59:53 [3] 3.65 km (16:25 / km)
ahr:119 max:141 shoes: Keens

At Mt. Bachelor, rode the lift up to the tree line at 7800 ft and walked down a long, gravelly, slippery trail that was mostly in the sun. I’m glad they don’t have a lift any higher than that, because we would have walked down from there and been miserable.

Lower Dutchman, Short Witch - Splits

Friday Aug 30, 2019 #

9 AM

Walking 1:21:42 [3] 5.54 km (14:45 / km) +949m 7:56 / km
ahr:109 max:162 shoes: Keens

GPS distance and climb are really wrong! Walked up to the top of Multnomah Falls, at 690 ft the highest waterfall in Oregon.

12 PM

Walking 25:58 [3] 0.88 km (29:32 / km) +2m 29:09 / km
ahr:95 max:145 shoes: Keens

Walked along the river shoreline in Hood River, OR, and watched windsurfers and kite surfers. Wind was 15-20 kts.

3 PM

Walking 2:15:13 [3] 7.84 km (17:14 / km) +289m 14:34 / km
ahr:119 max:164 shoes: Keens

Hiked on the Pacific Crest Trail at Mt. Hood from Timberline Lodge to the Zig Zag Canyon viewpoint.

Thursday Aug 29, 2019 #

3 PM

Walking 39:00 [3] 2.57 km (15:12 / km) +163m 11:32 / km
ahr:113 max:159 shoes: Keens

Japanese Gardens and Rose Test Garden in Washington Park, Portland.

Wednesday Aug 28, 2019 #

5 PM

Walking 2:07:35 [3] 5.18 km (24:37 / km) +162m 21:17 / km
ahr:93 max:158 shoes: Keens

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