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Training Log Archive: NancyN

In the 7 days ending Jun 29, 2019:

activity # timemileskm+m
  Walking1 45:00 1.5(30:00) 2.41(18:38)
  Running 1 44:41 3.32(13:28) 5.34(8:22) 79
  Total2 1:29:41 4.82(18:37) 7.75(11:34) 79

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Tuesday Jun 25, 2019 #

10 AM

Walking 45:00 [3] 1.5 mi (30:00 / mi)
shoes: ASICS Gel Surveyor 5

Mowed lawn.

Monday Jun 24, 2019 #

9 AM

Running 44:41 [3] 5.34 km (8:22 / km) +79m 7:48 / km
ahr:160 max:179 shoes: ASICS Gel Surveyor 5

Temp 69, just finished raining.

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