Training Log Archive: NancyNIn the 7 days ending Jun 22, 2019:
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Wednesday Jun 19, 2019 #
4 PM
Windsurfing 1:07:38 [3] 4.45 km (15:13 / km)
ahr:142 max:166
Sailed along the waterfront, wind from the SW 8-15, shifty and gusty because of the houses. Good practice!
Monday Jun 17, 2019 #
9 AM
Running 43:41 [3] 5.24 km (8:20 / km) +79m 7:45 / km
ahr:153 max:171 shoes: ASICS Gel Surveyor 5
Too lazy to get out while it was just 70 deg, but I showed up! 5K running time increased to 41:40 :(.