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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NancyN

In the 7 days ending Jun 8, 2019:

activity # timemileskm+m
  Orienteering 12 19:18:06 37.74(30:41) 60.74(19:04) 1018
  Total12 19:18:06 37.74(30:41) 60.74(19:04) 1018

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Friday Jun 7, 2019 #

8 AM

Orienteering 2:09:00 [3] 9.06 km (14:14 / km) +153m 13:07 / km
ahr:138 max:177 shoes: VJ Falcons

Final Competition - Messed up 2, and should have taken the road all the way to 11, but finished within the 2.5-hr time limit - Yay!!

Thursday Jun 6, 2019 #

8 AM

Orienteering 55:14 [3] 3.0 km (18:25 / km) +60m 16:44 / km
ahr:134 max:162 shoes: Jalas

Short Series 3. Followed the pink-flagged, unmapped trail toward 2, instead of the correct one that went right next to the control. Now I realize that pink-flagged trails that I’ve followed 3 times now are not on the map - but those pink flags just suck you in!
11 AM

Orienteering 53:14 [3] 1.76 km (30:12 / km) +34m 27:34 / km
ahr:112 max:148 shoes: Jalas

Hung reflective markers for Night O.

Wednesday Jun 5, 2019 #

8 AM

Orienteering 1:05:59 [3] 3.53 km (18:40 / km) +93m 16:30 / km
ahr:139 max:171 shoes: VJ Falcons

Marathon Loop 1

Orienteering 1:17:33 [3] 3.27 km (23:42 / km) +90m 20:50 / km
ahr:133 max:174 shoes: VJ Falcons

Marathon Loop 2 - ugh!

Orienteering 52:44 [3] 2.98 km (17:42 / km) +35m 16:43 / km
ahr:139 max:169 shoes: VJ Falcons

Marathon Loop 3. With 40 minutes left in the total time (Be on the road by 11:30 for pickup.), I headed out from the Start/Finish to do as many points as I could. At 11:20, I was at the farthest point from the Finish, but 10 minutes from the road, so I went to the road. BUT, once at the road, I was still 20 min from the Finish! I could have (should have, didn’t) finished my course in the same time with less distance and still not have been the last one in! Except for brain death.
5 PM

Orienteering 1:01:00 [3] 4.91 km (12:25 / km) +22m 12:08 / km
ahr:124 max:171 shoes: VJ Falcons

Memory O - found 16 points of 25 mostly by luck, not by memory.

Tuesday Jun 4, 2019 #

8 AM

Orienteering 40:37 [3] 2.62 km (15:30 / km) +79m 13:29 / km
ahr:133 max:172 shoes: Jalas

Short series 2

Orienteering 2:00:05 [3] 3.15 km (38:08 / km) +69m 34:21 / km
ahr:111 max:178 shoes: Jalas

Contour O with Vegas. Missed 2 because we were too high. Decided to go back to 1 then go down the stream to find 3, then went back to 2. Went by 3 again, then 4 thru 6, skipped 7 because of time, then did 8 and finished.
1 PM

Orienteering 2:09:26 [3] 6.99 km (18:30 / km) +149m 16:43 / km
ahr:134 max:170 shoes: Jalas

Goat with mass start and skipping one control. Several skipped 1, a rock below the cliff. I had practically no distractions (no people in sight) the entire way), and was glad that I saved my “skip” control till 12 when I was really tired.

Monday Jun 3, 2019 #

8 AM

Orienteering 29:35 [3] 2.4 km (12:19 / km) +16m 11:56 / km
ahr:150 max:175 shoes: VJ Falcons

Didn’t go far enough for 5, no attack point for 6.
10 AM

Orienteering 46:37 [3] 3.77 km (12:23 / km) +30m 11:54 / km
ahr:151 max:173 shoes: VJ Falcons

Score O - Int. My partner, who has done only White and Yellow, not only came back on time but also found 5 points! Yay! Lots of fun!
3 PM

Orienteering 1:00:00 [3] 3.52 km (17:03 / km) +67m 15:34 / km
ahr:136 max:168 shoes: VJ Falcons

“Dog Bones” exercise, which is like a Score O but requires more planning and had a 1-hr time limit. I made an error in my plan and had to run extra distance. Completed 4 pairs of controls and 2 half dogbones that didn’t count.

Orienteering 1:12:27 [3] 4.63 km (15:40 / km) +39m 15:01 / km
ahr:140 max:167 shoes: VJ Falcons

Sprint 3.2 km. The trail from 5 near 6 seems different, and I wandered around near 6 (18 min). Bailed out east to the creek, then found it. For 8 (15 min) tried to follow the SW-trending rocks till I realized I was heading downhill. Followed the SE-trending rocks but cut in too short and wandered.

Sunday Jun 2, 2019 #

Event: Texas Junior Orienteering Camp (TJOC)
 
8 AM

Orienteering 2:15:36 [3] 3.25 km (41:44 / km) +53m 38:35 / km
ahr:89 max:137 shoes: Jalas

Hanging bags.
5 PM

Orienteering 28:59 [3] 1.89 km (15:19 / km) +27m 14:18 / km
ahr:137 max:167 shoes: Jalas

Skills Demo Yellow Course. Walked past 4, which was on the road.

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