Training Log Archive: NancyNIn the 7 days ending May 25, 2019:
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Saturday May 25, 2019 #
7 AM
Walk/Jog 48:06 [3] 5.49 km (8:46 / km) +86m 8:08 / km
ahr:148 max:175 shoes: ASICS Gel Surveyor 5
4-min walk, then I ran the rest without any walk breaks. Right hip is good! On my next run I won’t start my watch till I’ve finished my warmup walk - that should shorten my 5-k time a little bit.
Friday May 24, 2019 #
8 AM
Strength (Weedeating) 1:00:00 [3]
Finished weedeating. The weedeater is feeling lighter, finally!
Strength (Shoveling ) 2:00:00 [3]
Shoveled dirt out of the driveway drainage channel, and moved 5 wheelbarrow loads down the hill.
Thursday May 23, 2019 #
2 PM
Strength (Weedeating) 1:45:00 [3]
Wednesday May 22, 2019 #
9 AM
Weights Class 50:00 [3]
Pump Class with Nancy
10 AM
Cardio (BodyCombat) 50:00 [3]
Good full-body workout even though I’m not good at punching or kicking. It was what came on, so I did it, and I was the only one there. Maybe next month they’ll bring back yoga, my favorite.
11 AM
Pound Class 30:00 [3]
Arms again!
7 PM
Walking (Square Dancing) 1:00:00 [3]
2 hours of C1 at Phantoms - we walk for 10 min then sit for 5 min. At least it’s not all sitting, but we drive 1.5 hrs each way to get there!
Tuesday May 21, 2019 #
8 AM
Walk/Jog 48:31 [3] 5.31 km (9:08 / km) +80m 8:30 / km
ahr:143 max:173 shoes: ASICS Gel Surveyor 5
5-min walk, then I ran all the way up the entire hill - Yay! Right hip is good today. Temp 80 deg, 15-mph breeze blowing downhill as I went uphill - at least the breeze cooled me down a little, and it wasn’t as steamy as yesterday.
11 AM
Pound Class 30:00 [3]
Arms again!
Monday May 20, 2019 #
9 AM
Weights Class 1:00:00 [3]
ahr:105 max:158
Pump with Nancy. 2.5-lb weights on my bar and 2-lb hand weights. Pretty easy, especially after windsurfing yesterday. I’ll be really sore tomorrow!
Pound Class 30:00 [3]
ahr:99 max:130
Started my watch after 5 min, and didn’t stop it till 5 min after class ended.
Sunday May 19, 2019 #
8 AM
Walking 49:59 [3] 4.11 km (12:09 / km) +86m 11:00 / km
ahr:100 max:134 shoes: ASICS Gel Surveyor 5
Slow walk; includes a 4-minute stop to talk to neighbors.
On the windsurfer for about 3 hours - mostly just standing holding up the sail. Wind speed was 0 to about 7 mph, but the water temp is 80 deg F! Perfect!! I’ll post a GPS track when I’ve actually gone someplace. I sailed over to Julie’s, and she came down to the dock and we hollared at each other for a few minutes. Julie windsurfs, waterskis, and hydrofoils.
On the windsurfer for about 3 hours - mostly just standing holding up the sail. Wind speed was 0 to about 7 mph, but the water temp is 80 deg F! Perfect!! I’ll post a GPS track when I’ve actually gone someplace. I sailed over to Julie’s, and she came down to the dock and we hollared at each other for a few minutes. Julie windsurfs, waterskis, and hydrofoils.