Training Log Archive: NancyNIn the 7 days ending May 18, 2019:
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Saturday May 18, 2019 #
10 AM
Pound Class 45:49 [3]
ahr:101 max:151
Friday May 17, 2019 #
7 AM
Walk/Jog 50:22 [3] 5.65 km (8:55 / km) +92m 8:15 / km
ahr:147 max:186 shoes: ASICS Gel Surveyor 5
4-min Walk, then 500-pace/100-pace jog/walks, with 2 700-p/100-p jog/walks. Right hip aches.
Mowed yard in Houston.
Mowed yard in Houston.
Tuesday May 14, 2019 #
8 AM
Walk/Jog 49:15 [3] 5.29 km (9:19 / km) +80m 8:39 / km
ahr:147 max:190 shoes: ASICS Gel Surveyor 5
4-min walk, 400-pace/100-pace repeats, then too much walking at the end to beat Sunday’s pace. Right hip didn’t hurt till about 2.5 miles. 68 deg, sunny.
Then, I weed-eated the yard for hours and cleaned stuff off the bulkhead. No need to go to BodyPump or Pound today!
Then, I weed-eated the yard for hours and cleaned stuff off the bulkhead. No need to go to BodyPump or Pound today!
Monday May 13, 2019 #
10 AM
Yoga 45:00 [3]
Les Mills Bodyflow 81
Pound Class 30:00 [3]
Sunday May 12, 2019 #
11 AM
Walk/Jog 49:03 [3] 5.28 km (9:17 / km) +118m 8:21 / km
ahr:140 max:174 shoes: ASICS Gel Surveyor 5
I’m working on lowering my 5K time toward 34 minutes, which is what the TJOC girls should be doing. Today I did 300-pace jog/100-pace walk repeats. My right hip still hurts. 61 deg F, nice!