Training Log Archive: NancyN

In the 7 days ending May 4, 2019:

2:30

0:00

12 PM

Orienteering race 1:31:26 [3] 7.06 km (12:57 / km) +96m 12:08 / km
ahr:145 max:183 shoes: Jalas

4 PM

Walking 59:07 [3] 4.95 km (11:57 / km) +55m 11:19 / km
ahr:113 max:129 shoes: ASICS Gel Surveyor 5

Walking 1:30:00 [3] 1.2 km (1:15:00 / km)
shoes: ASICS Gel Surveyor 5

Walked with Janet and Don at DuPont Nature Center, Slaughter Beach, and Prime Hook looking for birds and horseshoe crabs.

Walking 40:00 [1] 2.25 km (17:47 / km)
shoes: ASICS Gel Surveyor 5

Walked to the pocket beach and back.

11 AM

Orienteering race 2:30:04 [3] 6.29 km (23:52 / km) +166m 21:05 / km
ahr:131 max:178 shoes: Jalas

Camp Shea - West Point Long
Made two huge errors: Start to 1 and 7 to 8.