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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NancyN

In the 31 days ending Oct 31, 2020:

activity # timemileskm+m
  Walking9 6:25:39 19.14(20:09) 30.8(12:31) 399
  Orienteering 2 4:35:50 9.09(30:21) 14.62(18:52) 13719 /29c65%
  Weights Class1 2 0.0(10:44) 0.0(6:40)
  Total11 11:01:31 28.23(23:26) 45.43(14:34) 53619 /29c65%

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Friday Oct 30, 2020 #

5 PM

Walking 46:42 [3] 3.52 km (13:15 / km) +61m 12:12 / km
ahr:111 max:134 shoes: Keens

62 deg F and clear.

Monday Oct 26, 2020 #

11 AM

Walking 39:09 [3] 3.25 km (12:02 / km) +63m 10:58 / km
ahr:118 max:158 shoes: Keens

5 PM

Walking 8:41 [3] 0.61 km (14:11 / km)
ahr:94 max:107

Sunday Oct 25, 2020 #

1 PM

Walking 1:50:02 [3] 8.38 km (13:08 / km) +26m 12:55 / km
ahr:118 max:158 shoes: Keens

Woodlands Trail, Big Sandy Creek Unit of Big Thicket National Preserve 63 deg F, cloudy, light breeze, not buggy.

Saturday Oct 24, 2020 #

10 AM

Orienteering 1:22:51 [3] 5.22 km (15:53 / km) +114m 14:19 / km
ahr:135 max:180 spiked:8/11c shoes: VJ Falcons

ALTOS Lake Claiborne State Park - Brown 4.0 km
Beautiful white forest, 50 deg F, light breeze, and overcast - the best orienteering ever!!

Friday Oct 16, 2020 #

5 PM

Walking 41:27 [3] 3.39 km (12:14 / km) +63m 11:11 / km
ahr:94 max:119 shoes: Keens

Tuesday Oct 13, 2020 #

11 AM

Walking 36:00 [3] 3.17 km (11:21 / km) +61m 10:21 / km
ahr:108 max:147 shoes: Keens

Saturday Oct 10, 2020 #

9 AM

Orienteering 3:12:59 [3] 9.41 km (20:31 / km) +23m 20:16 / km
ahr:148 max:180 spiked:11/18c shoes: VJ Falcons

Olmos Basin and Park, Sam Antonio, Green 6.0 km 18 controls - Lone Star O Club’s very first meet.

Control 1 was in a cave near the top of a steep hillside next to the creek. I remember thinking the area along the creek appeared to be mapped as orange, so open - but I was dismayed to realize that the orange was about 8 parallel contour lines. Crawled up the hill and slid back down 3 times before I found the cave. 26:00 min

Control 4 was a manhole cover on a slight narrow light green ridge in an area populated by several unmapped piles of trash. I was confused about what was uphill and what was downhill. Wandered for a while, then went back to the power line bend and paced/compassed right to it. 25:26 min.

On my 22:05-min walk to Control 10, I finally ate a Gu!

By the time I found Control 12 (21:54 min), I had been out for almost 2.5 hours, but I was at the southern end of the map, so might as well just finish. On my way to Control 17 (at 3 hrs 3 min), I checked in with the meet official sitting at the Start), then finished the course.

Monday Oct 5, 2020 #

11 AM

Walking 38:24 [3] 3.6 km (10:40 / km) +61m 9:50 / km
ahr:128 max:174 shoes: Keens

Weights Class 2 [3] 0.0 km (6:40 / km)
ahr:90 max:90

Friday Oct 2, 2020 #

11 AM

Walking 40:14 [3] 3.27 km (12:19 / km) +64m 11:14 / km
ahr:117 max:165 shoes: Keens

Thursday Oct 1, 2020 #

6 PM

Walking 25:00 [3] 1.6 km (15:37 / km)

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