Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NancyN

In the 31 days ending Jan 31, 2020:

activity	#	time	miles		km		+m
Orienteering	8	14:42:07	20.89		33.63		170	24 /	31c	77%
Yoga	6	4:56:50	2.49		4.01
Weights Class	2	1:39:37
Square Dancing	1	1:30:00
Pound Class	2	1:22:33
Zumba	1	45:00
Cardio	1	45:00
Walking	1	40:48	1.66	(24:36)	2.67	(15:17)	59
Total	22	26:21:55	25.04		40.3		228	24 /	31c	77%

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Thursday Jan 30, 2020 #

5 PM

Yoga 46:26 [3]
ahr:80 max:127

6 PM

Cardio (BodyCombat) 45:00 [3]
shoes: ASICS Gel Contend 4

7 PM

Pound Class 42:33 [3]
ahr:109 max:153 shoes: ASICS Gel Contend 4

Tuesday Jan 28, 2020 #

11 AM

Pound Class 40:00 [3]
ahr:109 max:160 shoes: ASICS Gel Contend 4

6 PM

Yoga 49:00 [3] 4.01 km (12:14 / km)
ahr:74 max:102

Saturday Jan 25, 2020 #

Event: Stubblefield 2020

7 AM

Orienteering 20:20 [3] 1.31 km (15:28 / km) +17m 14:32 / km
ahr:134 max:165 shoes: Keens

Put out e-boxes.

4 PM

Orienteering (Field checking ) 1:30:00 [3] 3.76 km (23:55 / km) +12m 23:33 / km
ahr:124 max:177 shoes: Keens

Put out e-boxes.

Friday Jan 24, 2020 #

11 AM

Orienteering 1:15:00 [3]
shoes: VJ Falcons

Hung flagging on Yellow. Put out e-boxes.

3 PM

Orienteering 1:30:00 [3]
shoes: VJ Falcons

Put out e-boxes.

Tuesday Jan 21, 2020 #

11 AM

Orienteering (Field Checking) 55:48 [3] 3.69 km (15:08 / km) +12m 14:54 / km
ahr:145 max:185 spiked:6/6c shoes: VJ Falcons

Checked courses

Orienteering (Field Checking) 3:08:43 [3] 6.84 km (27:36 / km) +22m 27:09 / km
ahr:143 max:189 spiked:9/11c shoes: VJ Falcons

Orienteering (Field checking) 52:58 [3] 2.31 km (22:56 / km) +18m 22:06 / km
ahr:148 max:179 shoes: VJ Falcons

Found a boar’s skull and put it on display.

Monday Jan 20, 2020 #

2 PM

Orienteering 2:26:18 [3] 5.77 km (25:20 / km) +38m 24:32 / km
ahr:122 max:165 shoes: VJ Falcons

Field checking.

Saturday Jan 18, 2020 #

10 AM

Square Dancing 1:30:00 [3]
shoes: ASICS Gel Contend 4

Danced about 1.5 hrs total time during a 5-hr session (slow walking, lots of standing, sat out some sessions because we were extra, and we take breaks), 5000 steps, avg 90, max 145.

Friday Jan 17, 2020 #

5 PM

Zumba 45:00 [3]
ahr:114 max:160 shoes: ASICS Gel Contend 4

First-ever Zumba class was fun! I have a lot to learn!

Monday Jan 13, 2020 #

11 AM

Weights Class 53:29 [3]
ahr:129 max:190 shoes: ASICS Gel Contend 4

Per HR monitor avg 124 max 165

6 PM

Yoga 54:01 [3]
ahr:88 max:121

Warrior 3 and Tree with yogi feet. Per HR monitor avg 95, peak 137.

Saturday Jan 11, 2020 #

Event: McKinney Falls State Park

10 AM

Orienteering 1:53:00 [3] 8.34 km (13:33 / km) +51m 13:09 / km
ahr:143 max:183 spiked:9/14c shoes: VJ Falcons

AOC’s McKinney Falls SP Green 6.3 k 50 m
At 4 I mistook the ditch symbol for a knoll. Hunted a little for 6, 8, 9, and 12. Beautiful weather: low 50s and clear. 9th out of 14 runners. Saw Nancy as I was leaving 11 and thought she was just ahead of me on her 2nd Loop. I didn’t want to pass near on the trail and didn’t want to take the road, so I took the western trail, missed the trail junction, and ended up on the wooden bridge below the out-of-bounds trail. Took the slow route up the creek, trail from parking lot, then too far up-ditch at 12.

2 PM

Orienteering 50:00 [3] 1.6 km (31:15 / km)
shoes: ASICS Gel Contend 4

Picked up 8 controls.

Thursday Jan 9, 2020 #

5 PM

Yoga 52:29 [3]
ahr:75 max:119

Monday Jan 6, 2020 #

11 AM

Weights Class 46:08 [3]
ahr:130 max:180 shoes: ASICS Gel Contend 4

6 PM

Yoga 44:54 [3]
ahr:94 max:132

Saturday Jan 4, 2020 #

3 PM

Walking 40:48 [3] 2.67 km (15:17 / km) +59m 13:46 / km
ahr:91 max:152 shoes: Keens

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