Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NancyN

In the 31 days ending Dec 31, 2019:

activity	#	time	miles	km	+m
Orienteering	7	10:42:41	17.94	28.87	340	13 /	39c	33%
Yoga	7	5:28:25	2.82	4.54
Walking	4	3:57:54	5.51	8.87	135
Weights Class	3	1:50:36	0.5	0.81
Square Dancing	1	1:00:00
Cycling Indoors	1	30:00
Pound Class	1	25:00
Cardio	1	10:56
Total	22	24:05:32	26.77	43.09	475	13 /	39c	33%

3:36

0:00

» now

Tuesday Dec 31, 2019 #

10 AM

Walking 37:48 [3] 3.39 km (11:09 / km) +63m 10:12 / km
ahr:131 max:159 shoes: Keens

Garmin heart rate is 10 bpm higher than my new chest heart rate monitor, which read 122 avg, 147 max. The chest heart rate monitor is from MyZone, $40 from the gym. Using its phone app, it shows my effort on the TV screen in the workout room and the app records my workouts in and out of the gym. The monitor has no memory.

Monday Dec 30, 2019 #

11 AM

Weights Class 30:00 [3]
shoes: ASICS Gel Contend 4

6 PM

Yoga 50:48 [3] 4.33 km (11:44 / km)
ahr:85 max:115

Thursday Dec 26, 2019 #

1 PM

Walking 53:07 [3] 3.77 km (14:04 / km) +62m 13:00 / km
ahr:118 max:151 shoes: Keens

Sunday Dec 22, 2019 #

11 AM

Walking 26:59 [3] 1.71 km (15:49 / km) +10m 15:22 / km
ahr:128 max:158 shoes: Keens

Walked in neighborhood with R.

Monday Dec 16, 2019 #

4 PM

Cardio 10:56 [3]
ahr:114 max:116 shoes: ASICS Gel Contend 4

Elliptical warmup before Pound.

Pound Class 25:00 [3]
ahr:130 max:157 shoes: ASICS Gel Contend 4

Turned watch on late. This was a hard class!

Cycling Indoors 30:00 [3]
ahr:96 max:116 shoes: ASICS Gel Contend 4

Yoga 50:00 [3]
ahr:88 max:116

Sunday Dec 15, 2019 #

9 AM

Orienteering 1:23:32 [3] 6.43 km (12:59 / km) +110m 11:58 / km
ahr:149 max:186 spiked:7/9c shoes: VJ Falcons

Brown

1 PM

Orienteering 1:00:00 [3] 1.5 km (40:00 / km)
shoes: VJ Falcons

Picked up a few bags. Forgot to start watch.

Saturday Dec 14, 2019 #

10 AM

Orienteering 1:27:14 [3] 5.95 km (14:39 / km) +97m 13:33 / km
ahr:148 max:180 spiked:6/10c shoes: VJ Falcons

Brown at NTOA’s SW Regional Champs at Clements Ranch near Athens.

2 PM

Orienteering 1:45:00 [3] 3.0 km (35:00 / km)
shoes: VJ Falcons

Picked up bags. Forgot to start watch.

Thursday Dec 12, 2019 #

5 PM

Yoga 48:51 [3]
ahr:85 max:150

Mostly on the floor, some abs.

Monday Dec 9, 2019 #

11 AM

Weights Class 30:36 [3]
ahr:125 max:168 shoes: ASICS Gel Contend 4

Warmed up with 15 lbs, up from 10. Did squats with 20 lbs, up from 15.

6 PM

Yoga 51:57 [3]
ahr:90 max:163

Tried my first Half Moon. Saddle pose hurts my knee - can I do it with one leg straight?

Sunday Dec 8, 2019 #

10 AM

Orienteering 1:30:00 [3]
shoes: Jalas

Radio O, found 4 of 5 controls. Forgot to start my watch.

Saturday Dec 7, 2019 #

10 AM

Orienteering 2:39:07 [3] 8.68 km (18:20 / km) +115m 17:11 / km
ahr:136 max:179 20c shoes: Jalas

AOC Camp Tahuaya Green 5.7 k

Taped my right knee and wore soft knee brace - not much pain but went really slow.

6 PM

Orienteering 57:48 [3] 3.31 km (17:29 / km) +18m 17:02 / km
ahr:138 max:183 shoes: Jalas

AOC Night O at Camp Tahuaya - so fun! Got 11 controls out of 20. Spent lots of time on rough ground going to 20, then should have gone to 8 but didn’t think I had enough time. Got back 2 min early, plenty of time for 8.

Thursday Dec 5, 2019 #

1 PM

Walking 2:00:00 [3]
shoes: Keens

Cut grass, raked and carried leaves.

5 PM

Yoga 48:01 [3] 0.1 km (7:37:18 / km)
ahr:81 max:135

Wednesday Dec 4, 2019 #

7 PM

Square Dancing 1:00:00 [3]
shoes: ASICS Gel Contend 4

Monday Dec 2, 2019 #

10 AM

Yoga 30:00 [3]

11 AM

Weights Class 50:00 [3] 0.81 km (1:01:53 / km)
ahr:90 max:102 shoes: ASICS Gel Contend 4

6 PM

Yoga 48:48 [3] 0.1 km (7:58:26 / km)
ahr:70 max:101

« Earlier | Later »