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Training Log Archive: NancyN

In the 31 days ending May 31, 2019:

activity # timemileskm+m
  Walking10 10:48:34 23.75 38.22 259
  Walk/Jog9 7:32:21 30.94(14:37) 49.79(9:05) 747
  Strength2 4:45:00
  Pound Class6 3:30:49
  Orienteering 2 2:59:12 8.65(20:44) 13.91(12:53) 195
  Weights Class3 2:35:00
  Yoga2 1:22:44 0.37 0.6
  Cardio1 50:00
  Cycling Indoors1 45:00
  Total33 35:08:40 63.7 102.52 1201

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Thursday May 30, 2019 #

7 AM

Walk/Jog (Run) 1:01:07 [3] 7.21 km (8:29 / km) +125m 7:48 / km
ahr:148 max:173 shoes: ASICS Gel Surveyor 5

4-min walk, then I jogged up and down the hill twice with no walking breaks.

Not counting the walking warmup, I ran my 5K in 41:40. That’s as close as I’ll get to the TJOC girls’ 34-min-5K goal.

Wednesday May 29, 2019 #

4 PM

Walking 30:00 [3]
shoes: ASICS Gel Surveyor 5

Walked to and from the burn pile while Ronnie pulled 6 trailer-loads of trash lumber with the lawnmower.

Tuesday May 28, 2019 #

7 AM

Walk/Jog 54:35 [3] 6.07 km (9:00 / km) +103m 8:18 / km
ahr:149 max:183 shoes: ASICS Gel Surveyor 5

3 PM

Walking (Lawnmowing) 30:00 [3]

Sunday May 26, 2019 #

8 AM

Walking 1:33:32 [3] 7.81 km (11:59 / km) +44m 11:39 / km
ahr:143 max:170 shoes: Keens

Lone Star Hiking Trail: Big Creek Scenic Area to Double Lake. 7-min warmup, then jogged for 5 km, then walked the rest of the way. 77 deg when I started, 84 now, but shaded the whole way and a light breeze.

Now I get to walk back! This is a lot easier than TJOC will be!

Walking 1:37:32 [3] 7.86 km (12:24 / km) +14m 12:18 / km
ahr:151 max:199 shoes: Keens

Lone Star Hiking Trail: Double Lake back to Big Creek Scenic Area after a rest, snack, and refilling water. Forgot to stop my watch, so time should be 1:34, and distance should be 7.81 km. Jogged the first 2 mi, then mostly walked back, except when I thought to run the downhills.

Saturday May 25, 2019 #

7 AM

Walk/Jog 48:06 [3] 5.49 km (8:46 / km) +86m 8:08 / km
ahr:148 max:175 shoes: ASICS Gel Surveyor 5

4-min walk, then I ran the rest without any walk breaks. Right hip is good! On my next run I won’t start my watch till I’ve finished my warmup walk - that should shorten my 5-k time a little bit.

Friday May 24, 2019 #

8 AM

Strength (Weedeating) 1:00:00 [3]

Finished weedeating. The weedeater is feeling lighter, finally!

Strength (Shoveling ) 2:00:00 [3]

Shoveled dirt out of the driveway drainage channel, and moved 5 wheelbarrow loads down the hill.

Thursday May 23, 2019 #

2 PM

Strength (Weedeating) 1:45:00 [3]

Wednesday May 22, 2019 #

9 AM

Weights Class 50:00 [3]

Pump Class with Nancy
10 AM

Cardio (BodyCombat) 50:00 [3]

Good full-body workout even though I’m not good at punching or kicking. It was what came on, so I did it, and I was the only one there. Maybe next month they’ll bring back yoga, my favorite.
11 AM

Pound Class 30:00 [3]

Arms again!
7 PM

Walking (Square Dancing) 1:00:00 [3]

2 hours of C1 at Phantoms - we walk for 10 min then sit for 5 min. At least it’s not all sitting, but we drive 1.5 hrs each way to get there!

Tuesday May 21, 2019 #

8 AM

Walk/Jog 48:31 [3] 5.31 km (9:08 / km) +80m 8:30 / km
ahr:143 max:173 shoes: ASICS Gel Surveyor 5

5-min walk, then I ran all the way up the entire hill - Yay! Right hip is good today. Temp 80 deg, 15-mph breeze blowing downhill as I went uphill - at least the breeze cooled me down a little, and it wasn’t as steamy as yesterday.
11 AM

Pound Class 30:00 [3]

Arms again!

Monday May 20, 2019 #

9 AM

Weights Class 1:00:00 [3]
ahr:105 max:158

Pump with Nancy. 2.5-lb weights on my bar and 2-lb hand weights. Pretty easy, especially after windsurfing yesterday. I’ll be really sore tomorrow!

Pound Class 30:00 [3]
ahr:99 max:130

Started my watch after 5 min, and didn’t stop it till 5 min after class ended.

Sunday May 19, 2019 #

8 AM

Walking 49:59 [3] 4.11 km (12:09 / km) +86m 11:00 / km
ahr:100 max:134 shoes: ASICS Gel Surveyor 5

Slow walk; includes a 4-minute stop to talk to neighbors.

On the windsurfer for about 3 hours - mostly just standing holding up the sail. Wind speed was 0 to about 7 mph, but the water temp is 80 deg F! Perfect!! I’ll post a GPS track when I’ve actually gone someplace. I sailed over to Julie’s, and she came down to the dock and we hollared at each other for a few minutes. Julie windsurfs, waterskis, and hydrofoils.

Saturday May 18, 2019 #

10 AM

Pound Class 45:49 [3]
ahr:101 max:151

Friday May 17, 2019 #

7 AM

Walk/Jog 50:22 [3] 5.65 km (8:55 / km) +92m 8:15 / km
ahr:147 max:186 shoes: ASICS Gel Surveyor 5

4-min Walk, then 500-pace/100-pace jog/walks, with 2 700-p/100-p jog/walks. Right hip aches.

Mowed yard in Houston.

Tuesday May 14, 2019 #

8 AM

Walk/Jog 49:15 [3] 5.29 km (9:19 / km) +80m 8:39 / km
ahr:147 max:190 shoes: ASICS Gel Surveyor 5

4-min walk, 400-pace/100-pace repeats, then too much walking at the end to beat Sunday’s pace. Right hip didn’t hurt till about 2.5 miles. 68 deg, sunny.

Then, I weed-eated the yard for hours and cleaned stuff off the bulkhead. No need to go to BodyPump or Pound today!

Monday May 13, 2019 #

10 AM

Yoga 45:00 [3]

Les Mills Bodyflow 81

Pound Class 30:00 [3]

Sunday May 12, 2019 #

11 AM

Walk/Jog 49:03 [3] 5.28 km (9:17 / km) +118m 8:21 / km
ahr:140 max:174 shoes: ASICS Gel Surveyor 5

I’m working on lowering my 5K time toward 34 minutes, which is what the TJOC girls should be doing. Today I did 300-pace jog/100-pace walk repeats. My right hip still hurts. 61 deg F, nice!

Friday May 10, 2019 #

9 AM

Walking 36:47 [3] 3.61 km (10:12 / km) +61m 9:24 / km
ahr:122 max:149 shoes: ASICS Gel Surveyor 5

Walking only to recover from lots of running this week.

Thursday May 9, 2019 #

5 PM

Weights Class 45:00 [3]

Les Mills’ BodyPump
6 PM

Cycling Indoors 45:00 [3]

Les Mills’ The Trip
7 PM

Pound Class 45:00 [3]

Wednesday May 8, 2019 #

5 PM

Walking 29:46 [3] 2.66 km (11:10 / km)
ahr:114 max:151 shoes: ASICS Gel Surveyor 5

Warm up for HOC Social O.

Walk/Jog 58:29 [3] 5.87 km (9:58 / km)
ahr:145 max:175 shoes: ASICS Gel Surveyor 5

HOC Social O - went west, 7 points, 1.5 minutes to spare. Lots of running!

Tuesday May 7, 2019 #

10 AM

Walk/Jog 32:53 [3] 3.62 km (9:04 / km) +62m 8:21 / km
ahr:142 max:175 shoes: ASICS Gel Surveyor 5

Paradise Cove Road - 4 min walk then alternated 200 m jogging and ~100 m walking. 80 deg and humid, but with a breeze going up the hill.
9 PM

Yoga 26:00 [3] 0.41 km (1:03:53 / km)
ahr:73 max:104

YWA Day 9 of “30 Days of Yoga” - Adrien said we were doing hatha yoga, with lunges and sun salutations.

Yoga 11:44 [3] 0.19 km (1:02:25 / km)
ahr:85 max:110

YWA Day 10 of “30 Days of Yoga” - sun salutations with Warrior Is and pushups.

Monday May 6, 2019 #

10 AM

Walking 1:11:51 [3] 6.02 km (11:56 / km)
ahr:109 max:174 shoes: ASICS Gel Surveyor 5

Walked the Little Lehigh Park Trail from covered bridge to the fish hatchery and back, then along the Planet Walk and back. Ran up some hills.

Sunday May 5, 2019 #

12 PM

Orienteering 1:27:46 [3] 6.86 km (12:48 / km) +99m 11:56 / km
ahr:158 max:185 shoes: Jalas

French Creek MASOC Green - ran 4 minutes faster today than yesterday. Slower finding #4, but picked up about 4 minutes from #7 to #8. So happy to find the trail through the boulder fields east of the
water-treatment ponds!

Saturday May 4, 2019 #

12 PM

Orienteering race 1:31:26 [3] 7.06 km (12:57 / km) +96m 12:08 / km
ahr:145 max:183 shoes: Jalas


C7-GREEN - Splits

Friday May 3, 2019 #

4 PM

Walking 59:07 [3] 4.95 km (11:57 / km) +55m 11:19 / km
ahr:113 max:129 shoes: ASICS Gel Surveyor 5

Wednesday May 1, 2019 #

Walking 1:30:00 [3] 1.2 km (1:15:00 / km)
shoes: ASICS Gel Surveyor 5

Walked with Janet and Don at DuPont Nature Center, Slaughter Beach, and Prime Hook looking for birds and horseshoe crabs.

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