Running 57:50  10.0 km (5:47 / km)
Hill running workout today. There are a group of hills in the neighborhood that provide a great place for a power workout.
Start by running 1.5 miles to bottom of first hill
Hill 1 - .12 miles very, very steep, then short loop to catch breath and back down the hill
Hill 2 - .25 miles moderately steep then continue on and down the other side to bottom and turn around and back up..
Hill 3 - .35 miles starts easy, then medium then moderately steep at top, down the other side which was Hill 2
Hill 4 - .50 miles short very steep start then gradual climb to the top. Loop back to the start of Hill 1
Repeat Hills 1 thru 4 and back towards home until reaching 10k, then cool down.
If this does not whip me into shape nothing will!