Training Log Archive: YouRNotHereIn the 7 days ending Oct 9, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Oct 5, 2011 #
Cycling 50:23 [3] 13.16 mi (3:50 / mi)
Bike to work and home. It looks like we will finally have some nice weather for a few days.
P90X 59:42 [4]
P90X Shoulders and Arms workout with Luisa.
Tuesday Oct 4, 2011 #
6 PM
Insanity 55:42 [5]
Insanity Plyo Interval. I decided to do an Insanity workout for a change of pace and did one of the advanced workouts. I could not make it all the way thru doing all the moves. It was too tough. Not feeling very chipper now.
Monday Oct 3, 2011 #
Running 25:41 [5] 3.25 mi (7:54 / mi)
High Hay 5K. Half-way point in 12:51 then pushed the pace on the way back which is the uphill part. Usually the return leg takes around 30 seconds longer but I was able to do it in same time as out leg.