Training Log Archive: YouRNotHereIn the 7 days ending Aug 28, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 28, 2011 #
Cycling 45:00 [3] 8.0 mi (5:37 / mi)
Bike around Columbia on my fixed gear. The fixed gear bike is a great workout because you can't stop pedaling. You have to spin like crazy on downhills then power up the hills.
The only sign of hurricane Irene is a few sticks and small branches on some of the side streets. We got lucky in our area with no power outage.
The only sign of hurricane Irene is a few sticks and small branches on some of the side streets. We got lucky in our area with no power outage.
Saturday Aug 27, 2011 #
11 AM
Running 1:11:00 [3] 7.5 mi (9:28 / mi)
Run starting from the Supreme Sports club. Plan was to run on treadmills but they were all in use so I headed out the door. It was rainy and cool.
Thursday Aug 25, 2011 #
6 PM
Running 55:40 [4] 6.2 mi (8:59 / mi)
Evening run. Really slow run today. It was very humid which seems to really slow me down.
Wednesday Aug 24, 2011 #
Cycling 55:00 [3] 14.5 mi (3:48 / mi)
Bike to work and home.
Tuesday Aug 23, 2011 #
6 PM
Running 49:49 [4] 6.0 mi (8:18 / mi)
After one day off an evening run in the Dorsey Farm area then up thru Cedar Lane Park. This is a route with lots of long gradual climbs and descents.