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Training Log Archive: YouRNotHere

In the 7 days ending Aug 7, 2011:

activity

time

miles

Duathlon

2:20:48

32.2

(4:22)

51.82

(2:43)

Cycling

55:30

15.0

(3:42)

24.14

(2:18)

Running

41:04

5.1

(8:03)

8.21

(5:00)

Total

3:57:22

52.3

(4:32)

84.17

(2:49)

2:20

0:00

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Sunday Aug 7, 2011 #

7 AM

Duathlon race 2:20:48 [5] 32.2 mi (4:22 / mi)

DUthe2 Duathlon in Glenwood. I have not seen splits yet, but I think my first run was faster than normal for me. The bike went very well. I was passing a lot of riders. The first 2 miles of the closing run was tough but then I got my rhythm and was able to pick up the pace and pace several guys in my age group. It was not super hot but very humid as it rained hard last night. I stayed well hydrated and got water and Gatorade at all run water stations.

Friday Aug 5, 2011 #

Cycling 55:30 [3] 15.0 mi (3:42 / mi)

Bike to work and home. Very nice day with temps back to around normal. 85 degrees feels cool after all the heat we have had.

Thursday Aug 4, 2011 #

Running 25:04 [3] 3.1 mi (8:05 / mi)

AM 5k run. Back is still a little stiff but feeling much better after I get going.

Wednesday Aug 3, 2011 #

7 AM

Running 16:00 [3] 2.0 mi (8:00 / mi)

Short run to see how the back would respond. It felt pretty good after warming up.

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