Training Log Archive: YouRNotHereIn the 7 days ending Jul 31, 2011:
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Saturday Jul 30, 2011 #
11 AM
Cardio 50:00 [4]
Kick-boxing at the gym with Luisa
Wednesday Jul 27, 2011 #
8 AM
Duathlon 2:26:33 [5] 32.47 mi (4:31 / mi)
Duathlon training. It was much cooler and less humid today. I felt a lot better on bike and 2nd run today. I'm not sure why my first run was so slow.
2 mile run 16:19 / 8:10 pace
26.42 mile bike 1:30:47 / 3:26 pace
4 mile run 33:55 / 8:29 pace
2 Transitions: 5:33
2 mile run 16:19 / 8:10 pace
26.42 mile bike 1:30:47 / 3:26 pace
4 mile run 33:55 / 8:29 pace
2 Transitions: 5:33