Training Log Archive: YouRNotHereIn the 7 days ending Jul 24, 2011:
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Sunday Jul 24, 2011 #
8 AM
Duathlon 2:16:42 [5] 28.17 mi (4:51 / mi)
Duathlon training on a very hot and humid day. I was really dragging on the 2nd run and had to walk sometimes.
2 mile run 16:15 / 8:07 pace
22.13 mile bike 1:15:48 / 3:26 pace
4 mile run 38:27 / 9:37 pace
2 Transitions: 5:49
2 mile run 16:15 / 8:07 pace
22.13 mile bike 1:15:48 / 3:26 pace
4 mile run 38:27 / 9:37 pace
2 Transitions: 5:49
Saturday Jul 23, 2011 #
Cycling 45:14 [3] 12.74 mi (3:33 / mi)
Quick ride to go get my bike safety inspection for the duathlon and then some riding around town. I did the 3 mile time trial in 8:22.
Thursday Jul 21, 2011 #
8 AM
Duathlon 1:46:21 [5] 22.39 mi (4:45 / mi)
Duathlon training. It was super hot and humid already at 8am which really got to me on the 2nd run.
2 mile run 15:44 / 7:52 pace
17.67 mile bike 59:59 / 3:22 pace
2.67 mile run 24:15 / 9:06 pace
2 Transitions: 6:44
2 mile run 15:44 / 7:52 pace
17.67 mile bike 59:59 / 3:22 pace
2.67 mile run 24:15 / 9:06 pace
2 Transitions: 6:44
Wednesday Jul 20, 2011 #
5 PM
P90X 55:20 [5]
P90X Chest, Shoulders and Triceps workout with Luisa. I can still get thru all the tough exercises even though I finished Insanity last week.
Tuesday Jul 19, 2011 #
Running 24:53 [4] 3.14 mi (7:56 / mi)
High Hay 5K. Goal was to keep 8:00 pace which I did. This is a rolling course that is a lot like the one we'll have in the duathlon.