Training Log Archive: YouRNotHere

I rode the Tour De Montes in Pennsylvania today with Mike and 4 other guys. This had 5 very long and steep climbs. I was able to just drag myself over the hills. Of course, what goes up must come down and the downhills were fast and fun. I hit at least 53MPH at one point. It was kind of scary and I was touching the brakes to keep from going too fast. I am totally wiped out now.

Insanity Max Recovery workout. Lots or stretching, cardio and core.

Bike to work and home on another beautiful day.

Insanity Max Interval Cardio workout.

Bike to work on a gorgeous day.

Insanity Max Interval Plyometrics workout. I had to shorten this by about 18 minutes today so skipped over some of the toughest parts. Still a very good workout.

P90X Chest, Shoulder and Biceps followed by Ab-Ripper. The Insanity workouts are really getting me into shape. I can now complete the 2 speed twitch push-ups which I have never been able to do. This is 4 fast push-ups followed by 3 8-count push-ups then repeat. I did 3 rounds. Sounds easy? Try it.

After skipping a day for the first time other than for an injury I was back into Insanity. Did the toughest and longest workout today, Max Interval Circuit.

Bike to work today.