Training Log Archive: YouRNotHere

Insanity Core Cardio and Balance workout. Recovery week is over. Now I will get into 4 weeks of even longer and more intense Insanity workouts.

Insanity Upper Body Weight Training workout. I decided to change up the recovery week routine and do one of the bonus workouts. This is a workout that is never on the calendar. Very good weight lifting workout that also hits core.

Insanity Cardio Core and Balance. 4th of 6 times I do this workout this week.

Insanity Cardio Core and Balance workout. 3rd day in a row of the recovery week workout. It is getting a little easier each day.

P90X Shoulders and Arms workout with Luisa. I'm barely breaking a sweat during this workout now thanks to Insanity workouts I have been doing.

Insanity Cardio Core and Balance. Recovery week workout that is not easy.

Pedal to work and home on a beautiful 80 degree and sunny day.

Insanity Core Cardio and Balance. This is the workout I do every day during the recovery week. It is not low impact and has a fair amount of cardio and jumping. We don't want to lose the fitness we have gained over the last 4 weeks. What it does have is short breaks between each exercise and the focus is not intensity.