Training Log Archive: YouRNotHereIn the 7 days ending May 8, 2011:
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Saturday May 7, 2011 #
Orienteering 2:27:25 [5] 13.5 km (10:55 / km)
QOC Mountain Biking Orienteering at Rosaryville State Park. This was a lot of fun on a very well laid out course. After looking at the map at home I found some better route choices. I have been biking at this park one time before but only on the perimeter trail. This course only had a few controls on the perimeter trail. Many controls were on inner trails that were not pure single track. Weather was perfect and it was not too muddy. Great time!
Wednesday May 4, 2011 #
5 PM
P90X 1:12:00 [4]
P90X Shoulders and Arms workout with Luisa followed by Ab Ripper-X.
Tuesday May 3, 2011 #
Cycling 1:10:17 [3] 18.9 mi (3:43 / mi)
Bike to work and home. It was windy both ways but caught mostly a tail wind on the way home.