Training Log Archive: YouRNotHereIn the 7 days ending Apr 24, 2011:
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Sunday Apr 24, 2011 #
9 AM
Cycling 1:11:56 [3] 21.43 mi (3:21 / mi)
Bike the Tridelphia loop with Mike. Lots of triathlon trainees were out to chase down and pass.
Thursday Apr 21, 2011 #
Cycling 1:06:34 [3] 18.02 mi (3:42 / mi)
Bike to work and home.
Wednesday Apr 20, 2011 #
Cycling 1:07:22 [3] 17.98 mi (3:45 / mi)
Bike to work and home. Super nice weather both ways today.
6 PM
P90X 1:15:30 [4]
P90X Shoulder and Arms workout followed by Ab Ripper-X. Everything feeling easy today so I must be getting into good shape.
Tuesday Apr 19, 2011 #
Cycling 1:09:00 [3] 19.01 mi (3:38 / mi)
Bike to work and home. Lucky for me the rain cleared out before I rode home and it was a nice ride home.
Yoga 1:09:30 [4]
P90X Yoga with Luisa
Monday Apr 18, 2011 #
6 AM
P90X 52:30 [5]
P90X Chest and Back. I'm going to try to get back into my morning routine. Today's workout was tough but I did OK because I had done the push-up workout last Wednesday.
I'm not as sore today after yesterday's O meet as usual. I did some extra warm-up and stretching before the run which must be helping.
I'm not as sore today after yesterday's O meet as usual. I did some extra warm-up and stretching before the run which must be helping.