Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: YouRNotHere

In the 7 days ending Mar 6, 2011:

activity	#	time	miles		km		+m
Mountain Biking	1	2:30:00	13.0	(11:32)	20.92	(7:10)
Yoga	1	1:30:00
Orienteering	1	1:16:56	3.23	(23:49)	5.2	(14:48)	155
Cycling	1	1:10:00	17.0	(4:07)	27.36	(2:34)
Cardio	1	55:00
Running	1	25:00	3.3	(7:35)	5.31	(4:42)
Total	6	7:46:56	36.53		58.79		155

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Sunday Mar 6, 2011 #

Orienteering race 1:16:56 [5] 5.2 km (14:48 / km) +155m 12:53 / km
shoes: Icebug Pytho2 BUGrip

QOC Rosaryville Green course. The rain held off for most of my run. I made minor errors on a some controls but was able to avoid any major loses.

Too bad - the Mountain Bike O got rained out.

4 PM

Yoga 1:30:00 [5]

Bikram hot yoga with Luisa. This was really hard because the rain made the room very humid and the class was packed with sweating bodies. Very tough workout.

Green - Splits

Saturday Mar 5, 2011 #

11 AM

Cardio 55:00 [5]

Tae Bo kick-boxing with Luisa. This was high impact workout. My shoulder is a little sore from all the punches. It feels like it was punched instead of punching.

Friday Mar 4, 2011 #

6 PM

Running 25:00 [4] 3.3 mi (7:35 / mi)
shoes: Brooks Defyance 2

Ran the 5K course plus a little extra today after work. I did not wear a watch so time is an estimate. I felt like I was keeping a good pace. Have not run since the 10K race so I was surprised I was feeling so good on this run.

Wednesday Mar 2, 2011 #

Mountain Biking 2:30:00 [4] 13.0 mi (11:32 / mi)

A glorious Winter day was predicted so I took off the afternoon to go mountain biking. I'm getting ready for QOC's first Mountain Bike O event. Hopefully it will not get rained out this Sunday.

Tuesday Mar 1, 2011 #

Cycling 1:10:00 [3] 17.0 mi (4:07 / mi)

Bike to work and home on the mountain bike. It was a cold ride both ways. Weather forecast was for warmer temps then we got.

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