Training Log Archive: YouRNotHereIn the 7 days ending Feb 27, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 26, 2011 #
10 AM
Trail Running race 54:45 [5] 10.0 km (5:29 / km)
shoes: Icebug Pytho2 BUGrip
Ran the QOC 10 K Trail Run at Patuxent Woods Park. I was hoping to run a few minutes faster. Highlight was a good finishing kick to pass a guy who just had passed me.
Thursday Feb 24, 2011 #
5 PM
Running 51:30 [4] 6.0 mi (8:35 / mi)
shoes: Brooks Defyance 2
Treadmill run. 5 mile easy run at a steady incline with warm-up cool down.
.8 miles warmup then stretching
5 miles at incline 1 from 6.8 - 8.0 MPH
.2 miles cool down.
.8 miles warmup then stretching
5 miles at incline 1 from 6.8 - 8.0 MPH
.2 miles cool down.
Wednesday Feb 23, 2011 #
6 PM
P90X 58:00 [5]
P90X Chest, Shoulder and Triceps workout with Luisa.
Tuesday Feb 22, 2011 #
12 PM
Running 58:56 [5] 7.0 mi (8:25 / mi)
shoes: Brooks Defyance 2
Treadmill run.
.8 mile warm-up then stretching
6.2 miles at 8::03 pace
.8 mile warm-up then stretching
6.2 miles at 8::03 pace