Road ride. It was sunny with a light breeze. Temperature around 43F. I rode to the 13.1 mile Glenwood Duathalon route, did the loop then rode home. It's a rolling loop that we'll have to ride twice. Should be a challenge.
Yoga1:30:00 [5]
Bikram yoga with Luisa. This is yoga in a really hot room. It was a great way to warm up after the cold bike ride.
Ice skating. Just going round and round the rink during the public session. Not high intensity but using leg muscles that don't get much action otherwise.