Training Log Archive: YouRNotHereIn the 7 days ending Nov 7, 2010:
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Sunday Nov 7, 2010 #
Running 40:00 [3] 4.5 mi (8:53 / mi)
Running around Centennial Lake with some detours while Luisa and Caesar did a walk/jog around the lake.
Friday Nov 5, 2010 #
P90X 1:14:00 [5]
P90X Legs and Back followed by Ab-Ripper X. Very tough workout that I have not done for a few weeks. This has been P90X week so far.
Thursday Nov 4, 2010 #
P90X 42:30 [4]
P90X Cario X. Combination of yoga, kick boxing, plyometrics and core. Great workout!
7 AM
P90X 16:15 [4]
P90X Ab-Ripper X this morning because did not do it last night after Shoulders and Arms. This is a lot easier if you don't do the regular workout before.
Wednesday Nov 3, 2010 #
P90X 55:00 [5]
P90X Sholders and Arms workout with Luisa.
Tuesday Nov 2, 2010 #
6 AM
P90X 52:30 [5]
P90X Plyometrics
Monday Nov 1, 2010 #
7 AM
P90X 52:30 [5]
P90X Chest and Back workout.