Training Log Archive: YouRNotHereIn the 7 days ending Oct 24, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Oct 22, 2010 #
Cycling 1:07:10 [3] 18.11 mi (3:43 / mi)
Bike to work on another brisk fall day.
Thursday Oct 21, 2010 #
Cycling 49:17 [3] 12.33 mi (4:00 / mi)
Bike to work after dropping my car off for some body work. Then bike home. It was a cold and windy ride home today with head winds seemingly in every direction!
6 PM
P90X 55:30 [5]
P90X Chest, Shoulders and Triceps workout. This is a killer workout with all kinds of crazy push-ups - slow pushups, fast then slow in one set, one arm pushups, pushups on sliding plates and plyometric pushups.
Wednesday Oct 20, 2010 #
Cycling 1:06:58 [3] 18.11 mi (3:42 / mi)
Bike to work today.
Tuesday Oct 19, 2010 #
7 AM
P90X 58:00 [5]
P90X Plyo-X.
Monday Oct 18, 2010 #
Cycling 1:05:18 [3] 18.0 mi (3:38 / mi)
Bike to work and home.
P90X 33:00 [5]
Did the first half of P90X Chest and Back workout.