Training Log Archive: YouRNotHereIn the 7 days ending Sep 19, 2010:
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Sunday Sep 19, 2010 #
9 AM
Cycling 19:20 [3] 5.4 mi (3:35 / mi)
Quick trip to River Hill grocery store.
Saturday Sep 18, 2010 #
10 AM
Swimming 30:00 [4] 0.63 mi (48:00 / mi)
Triathlon training. Swimming at the Columbia Gym. I did 2 X 50, then swam 40 lengths with no stopping.
3 PM
Cycling 1:05:26 [3] 17.07 mi (3:50 / mi)
Tri training. Biking with Alex. He is training for Hammerman along with me so we hit road for a training ride together. Alex is borrowing my cross bike so it's not the greatest for a triathlon or for keeping up on a road ride. I did this course in ~52 minutes last time so was waiting. Still it was good training ride as I pushed the pace of the steeper hills. Alex got me later on the run.
Running 24:37 [5] 3.1 mi (7:56 / mi)
Tri training. Did the run with Alex after the ride. We had around a 5 minute transition while I changed into running shorts (was not planning to run but the ride was slow so I felt good). Alex could have run away from me early. He ended up finishing around a minute ahead of me.
Friday Sep 17, 2010 #
Cycling 1:06:39 [3] 18.84 mi (3:32 / mi)
Bike to work and home. I rode 108 to Thunderhill Rd to get to work this morning. Then went over Rt 32 on Broken Land to get home. Lots of traffic both ways. I'm trying different routes now that the bike path is closed until next summer.
Thursday Sep 16, 2010 #
Cycling 1:08:00 [3] 18.5 mi (3:41 / mi)
Bike to work and home. It was a wet ride home.
Wednesday Sep 15, 2010 #
Cycling 1:05:10 [3] 18.0 mi (3:37 / mi)
Bike to work and home.
6 PM
P90X 1:09:30 [5]
P90X Chest, Shoulders and Triceps then Ab Ripper-X. I'm having a tough time keeping up with these because of the few weeks of vacation.
Monday Sep 13, 2010 #
6 PM
P90X 1:08:00 [5]
P90X Back and Biceps followed by Ab Ripper-X.