Training Log Archive: YouRNotHereIn the 7 days ending Aug 29, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Aug 26, 2010 #
Cycling 1:00:00 [3] 16.5 mi (3:38 / mi)
Bike to work and home.
Wednesday Aug 25, 2010 #
Cycling 1:09:16 [3] 18.49 mi (3:45 / mi)
Bike to work and home on what was forecast to be a rainy day. It turned out to be a perfect day for biking.
6 PM
P90X 55:20 [5]
P90X Chest, Shoulders and Triceps workout with Luisa. Very tough workout if you do all the moves.
Tuesday Aug 24, 2010 #
7 AM
P90X 58:00 [5]
P90X Plyometrics.
Monday Aug 23, 2010 #
Cycling 1:10:00 [3] 16.5 mi (4:15 / mi)
Bike to work and home