Training Log Archive: YouRNotHereIn the 7 days ending Jul 25, 2010:
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Saturday Jul 24, 2010 #
7 AM
Cycling 1:01:57 [5] 19.73 mi (3:08 / mi)
Triathlon training. First the bike ride which I made about 4 miles longer than the event. I was able to get on the road before the heat really hit today.
Running 29:38 [5] 3.4 mi (8:43 / mi)
After the bike ride went right into the run with 30 seconds of brisk walking after I started the timing. I was pretty wiped out from the ride and it was hot so my time was not great.
Friday Jul 23, 2010 #
3 PM
P90X 58:30 [5]
P90X Legs and Back workout. I made it thru this very tough workout of squats, lunges and pull-ups. Now off to the pool - it's about 100F outside!
4 PM
Swimming 21:00 [3] 0.48 mi (43:47 / mi)
Swimming after the P90X workout. It felt great to be by the pool on this hot day. Lots of people are swimming laps at the pool. The lifeguards had to set up an extra lap lane to accommodate everybody.
Thursday Jul 22, 2010 #
7 AM
Running 24:47 [5] 3.18 mi (7:48 / mi)
Morning 5K run.
6 PM
P90X 58:00 [3]
I did the P90X X-Stretch in place of yoga today.
Wednesday Jul 21, 2010 #
Cycling 51:53 [3] 14.78 mi (3:31 / mi)
Bike to work and home. Very fast ride in of around 22 minutes.
6 PM
P90X 58:30 [5]
P90X Shoulders and Arms workout with Luisa.
Tuesday Jul 20, 2010 #
Cycling 1:30:53 [4] 26.21 mi (3:28 / mi)
Bike to work with scenic route on the way home. It was a hot and windy ride but I felt like I kept a pretty good pace.
Monday Jul 19, 2010 #
4 PM
P90X 53:30 [5]
P90X Chest and Back workout. This was a really hard workout probably because I did not eat properly today.