Training Log Archive: YouRNotHereIn the 7 days ending Jul 4, 2010:
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Saturday Jul 3, 2010 #
Running 32:00 [3] 3.1 mi (10:19 / mi)
Easy run with Luisa. She wants to start running so we did a 5K this morning. It was tough for her because she has not run of a long time. We'll keep going out together and she should improve.
Wednesday Jun 30, 2010 #
11 AM
Swimming 30:00 [3] 0.75 mi (40:00 / mi)
After 2 days off did some swimming back and forth at Cunningham Falls lake. I have the week off so went out to the park to swim and hike. It was a very pleasant day for the weather, Low 80s, sunny & breezy.