Training Log Archive: YouRNotHereIn the 7 days ending May 3, 2010:
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Sunday May 2, 2010 #
Orienteering 1:48:00 [5] 5.2 km (20:46 / km) +185m 17:38 / km
USMA Green-X Long. At least I made it to all the controls in order on this rocky course. I was happy with some of my routes but made plenty of bad choices. I'm going back next year until I can get prove to myself I can run at this venue without screwing up so much.
Saturday May 1, 2010 #
Event: USMA West Point A-Meet 2010
Orienteering 1:45:00 [5] 3.5 km (30:00 / km) +115m 25:46 / km
USMA Green-X Middle distance. Ran into problems finding control # 4 and had to give up and walk out of woods. I must have been in totally different area of the map than I thought. Very bad orienteering. It was surprising because I made it thru West Point meet last year and this should have not been any more difficult.
Orienteering 21:30 [5] 2.0 km (10:45 / km)
USMA Green-X sprint. Very bad orienteering day continued as I missed a control in the sprint. I got off track going to 12 (was on wrong side of the road) then skipped 13 and went to 14. Apparently I'll never learn my lesson to go to each of the controls in order.
Thursday Apr 29, 2010 #
Cycling 58:30 [3] 15.0 mi (3:54 / mi)
Bike to work today.
6 PM
P90X 58:30 [5]
P90X Core Synertistics.
Wednesday Apr 28, 2010 #
Cycling 54:56 [3] 14.16 mi (3:53 / mi)
Bike to work today. Another cold and windy day.
Tuesday Apr 27, 2010 #
Cycling 54:35 [3] 14.14 mi (3:52 / mi)
Bike to work today. It was cold and windy ride home.
6 PM
P90X 58:30 [5]
P90X Core Synergistics.