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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: YouRNotHere

In the 7 days ending Apr 18, 2010:

activity # timemileskm+m
  Cycling3 2:55:08 45.35(3:52) 72.98(2:24)
  Orienteering1 2:07:07 6.46(19:40) 10.4(12:13) 340
  P90X2 1:09:05
  Total5 6:11:20 51.81 83.38 340

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Sunday Apr 18, 2010 #

Orienteering race 2:07:07 [5] 10.4 km (12:13 / km) +340m 10:30 / km

SVOA Susquehanna Stumble short Stumble. It was a great day to be in the woods. Temp in high 50s and sunny. I felt like I ran pretty well today even though I made a few mistakes but nothing major. Probably around a 6 minute mistake going to 18. But my fitness is good so I think was able to keep running more than most on this steep course.

Wednesday Apr 14, 2010 #

Cycling 55:00 [3] 14.5 mi (3:48 / mi)

Bike to work today. Cool weather today.
6 PM

P90X 53:00 [5]

P90X Plyometrics

Tuesday Apr 13, 2010 #

Cycling 1:05:00 [3] 16.0 mi (4:04 / mi)

Bike to work and home. Had to take a long detour on the way home in the rain because trail was closed while new sewer pipes are put in. Very cold and wet ride home. Met another bike commuter and rode with him for a while.

Monday Apr 12, 2010 #

Cycling 55:08 [3] 14.85 mi (3:43 / mi)

Bike to work and home today.

P90X 16:05 [5]

P90X Abs workout after riding home from work.

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