Cycling 30:00 [3] 7.0 mi (4:17 / mi)
Bike to work only today. I had a flat that I could not fix so had to ride the last 1.5 miles on the rim. First I had the wrong spare tube, then after I patched the tube the valve stem broke while using my old mini-pump. I don't think I have every had a mini-pump that actually worked. Going to use C02 only from now. Got a ride home.
P90X 57:30 [5]
P90X Core Synergistics. Thie workout hits every area: resistance, cardio, core and flexibility. If you do this every day you'll be very fit but it would get boring.