Training Log Archive: YouRNotHereIn the 7 days ending Feb 28, 2010:
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Sunday Feb 28, 2010 #
9 AM
Running 37:30 [4] 4.0 mi (9:23 / mi)
5K Treadmill run with a 10 minute warm-up. Level 5 program which is 8MPH. I could not do this 8 months ago. It was fairly easy today.
Cardio 24:30 [4]
After the run did the virtual bike. Went 5 miles.
Saturday Feb 27, 2010 #
4 PM
P90X 59:30 [5]
P90X Plyometrics. After two days off to rest sore left shoulder/arm.
Friday Feb 26, 2010 #
Note
(injured) (rest day)
Not an official injury but my left arm was bothering me again so took two days of total rest. It's feeling about 95% now. It does not hurt but range of motion is limited a little.
Wednesday Feb 24, 2010 #
12 PM
Running 30:00 [5] 3.38 mi (8:53 / mi)
Treadmill run. Interval training. 5 intervals of 40 seconds 10MPH/4:20 7.5 MPH. Incline 2.
6 PM
P90X 58:00 [3]
P90X X-Stretch. I have not done this for some time. Need a good easy stretch after today's intense run.
Tuesday Feb 23, 2010 #
6 PM
P90X 58:00 [5]
P90X Chest, Shoulder and Triceps workout.
Monday Feb 22, 2010 #
Note
(rest day)
After 10 straight days of training I needed a rest day. Yesterday's treadmill run plus the virtual bike seemed to really wear me out. This is likely because I did not re-fuel right away. I did not eat until around 2 hours after the workout. Big mistake!