Training Log Archive: YouRNotHereIn the 7 days ending Feb 14, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 14, 2010 #
9 AM
Running 1:00:00 [4] 6.31 mi (9:31 / mi)
Treadmill run. Level 9 cardio program.
Saturday Feb 13, 2010 #
12 PM
Running 45:00 [4] 4.51 mi (9:59 / mi)
Finally after three days of mostly shoveling snow and being stuck in the house I was able to get back out to the gym. Treadmill run. Level 10 Cardio program. I had to take it down to level 9 for the final hill.
Tuesday Feb 9, 2010 #
6 PM
P90X 42:00 [5]
P90X+ Cardio workout.
Monday Feb 8, 2010 #
12 PM
Running 1:00:00 [4] 5.8 mi (10:21 / mi)
Treadmill run. Used a different treadmill today that has different programs. This was "cardio" program which is intervals of 4 minute incline 6 then 4 minutes incline 2. Speed was 6 MPH for the hill and 6.2 for the flat. I increased the speed to 6.5/7 for the last interval.