Training Log Archive: YouRNotHere

QOC Meadowood Meet green course. I think this was best I have ever done. I made some mistakes but limited them to 2 - 3 minutes, and not the horrible 20 minute mistake I usually make on at least one control. This course had a few controls that were on the way to the next control. I was taking slight detours so I could see where the control was for future reference and also to re-locate for the next control. This helped but next time I need to quickly scan the area around at the intermediate control more because it's hard to recognize them later when you come in from a different direction.

Green - Splits

Treadmill run at gym during lunch hour. Interval workout level 5 which goes between incline 3 and 6. Speeds from 6 to 7MPH. Kept the hill speed hihter than recovered at lower speed on the flats. Very tough workout.

Bike to work today. There was a threat of mixed precip in the PM but it did not happen. Great ride both ways.

P90X Shoulder and Arms. It's all Shoulders, Biceps and Triceps with this killer workout.

Bike to work and home. There was a light coating of snow on road and trails this morning making the ride interesting.

P90X Core Synergistics. I'm mixing up the workouts now to try to create total muscle confusion. This is very tough core/cardio/strength workout. It hits everything.

Bike to work today.

P90X Plus Cardio workout. Cardio intervals. Great workout!

P90X Chest and Back workout. Holy Cow this is a tough workout! I'm still trying to get back into shape after taking about 6 weeks of from doing P90X and doing P90X Plus instead. I guess the original P90X is tougher because the workouts are longer.

P90X Ab Ripper-X. This core workout is very difficult if you do it right after the regular workout.