Training Log Archive: YouRNotHereIn the 7 days ending Dec 20, 2009:
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Saturday Dec 19, 2009 #
P90X 59:00 [5]
P90X Legs and Back workout.
Thursday Dec 17, 2009 #
Cycling 1:05:00 [3] 15.0 mi (4:20 / mi)
Bike to work on a very cold day.
P90X 52:30 [5]
P90X Core Synergistics
Wednesday Dec 16, 2009 #
Cycling 1:05:30 [3] 15.0 mi (4:22 / mi)
Bike to work on very cold and breezy day.
Weights 50:00 [3]
Weight training at the gym with Andrew for the first time in at least 6 months. This was a good test of my fitness after P90X workouts. I found I was about as strong as I was when I was lifting weights regularly. I'm a lot stronger with core type exercises such as crunches.
Monday Dec 14, 2009 #
P90X 52:00 [5]
P90X Chest and Back workout. This is the first workout for the recovery week? Very tough workout.
Cycling 1:11:11 [3] 15.69 mi (4:32 / mi)
Bike to work today with a few side trips. Great day for biking.
P90X 16:00 [5]
P90X Abs and Core workout.